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	<title>불면 Archives - 의학포털 나아요</title>
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	<link>https://naayo.co.kr/tag/불면/</link>
	<description>건강/의학 커뮤니티</description>
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	<title>불면 Archives - 의학포털 나아요</title>
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	<item>
		<title>비만이 아닌 사람의 다이어트가 주는 6가지 장점</title>
		<link>https://naayo.co.kr/%eb%b9%84%eb%a7%8c%ec%9d%b4-%ec%95%84%eb%8b%8c-%ec%82%ac%eb%9e%8c%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ea%b0%80-%ec%a3%bc%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9e%a5%ec%a0%90/</link>
					<comments>https://naayo.co.kr/%eb%b9%84%eb%a7%8c%ec%9d%b4-%ec%95%84%eb%8b%8c-%ec%82%ac%eb%9e%8c%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ea%b0%80-%ec%a3%bc%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9e%a5%ec%a0%90/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Mon, 09 May 2016 06:53:44 +0000</pubDate>
				<category><![CDATA[메디컬 리뷰]]></category>
		<category><![CDATA[다이어트]]></category>
		<category><![CDATA[불면]]></category>
		<category><![CDATA[성욕]]></category>
		<category><![CDATA[우울증]]></category>
		<category><![CDATA[체중감소]]></category>
		<category><![CDATA[칼로리제한]]></category>
		<category><![CDATA[콜레스테롤]]></category>
		<category><![CDATA[혈압]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=6865</guid>

					<description><![CDATA[<p>최근 의학계에서는 비만을 개인의 체형이 아닌 일종의 질병으로 간주하고 있습니다. 왜냐하면 대사증후군을 포함한 비만은 고혈압,&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%eb%b9%84%eb%a7%8c%ec%9d%b4-%ec%95%84%eb%8b%8c-%ec%82%ac%eb%9e%8c%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ea%b0%80-%ec%a3%bc%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9e%a5%ec%a0%90/">비만이 아닌 사람의 다이어트가 주는 6가지 장점</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
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		<title>40분 이상의 낮잠이 심장을 망가뜨린다</title>
		<link>https://naayo.co.kr/40%eb%b6%84-%ec%9d%b4%ec%83%81%ec%9d%98-%eb%82%ae%ec%9e%a0%ec%9d%b4-%ec%8b%ac%ec%9e%a5%ec%9d%84-%eb%a7%9d%ea%b0%80%eb%9c%a8%eb%a6%b0%eb%8b%a4/</link>
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		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Tue, 29 Mar 2016 06:35:16 +0000</pubDate>
				<category><![CDATA[새로운 소식]]></category>
		<category><![CDATA[7시간]]></category>
		<category><![CDATA[건강]]></category>
		<category><![CDATA[낮잠]]></category>
		<category><![CDATA[뇌졸중]]></category>
		<category><![CDATA[당뇨병]]></category>
		<category><![CDATA[대사증후군]]></category>
		<category><![CDATA[불면]]></category>
		<category><![CDATA[심장]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=6413</guid>

					<description><![CDATA[<p>건강한 삶을 위해 흔히 거론되는 행동들에는 대부분 잘(well)이라는 말이 들어갑니다. 잘먹는 것, 잘 자는 것,&#8230;</p>
<p>The post <a href="https://naayo.co.kr/40%eb%b6%84-%ec%9d%b4%ec%83%81%ec%9d%98-%eb%82%ae%ec%9e%a0%ec%9d%b4-%ec%8b%ac%ec%9e%a5%ec%9d%84-%eb%a7%9d%ea%b0%80%eb%9c%a8%eb%a6%b0%eb%8b%a4/">40분 이상의 낮잠이 심장을 망가뜨린다</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
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		<title>잠 못 이루는 밤을 위하여(불면증)</title>
		<link>https://naayo.co.kr/%ec%9e%a0-%eb%aa%bb-%ec%9d%b4%eb%a3%a8%eb%8a%94-%eb%b0%a4%ec%9d%84-%ec%9c%84%ed%95%98%ec%97%ac/</link>
					<comments>https://naayo.co.kr/%ec%9e%a0-%eb%aa%bb-%ec%9d%b4%eb%a3%a8%eb%8a%94-%eb%b0%a4%ec%9d%84-%ec%9c%84%ed%95%98%ec%97%ac/#respond</comments>
		
		<dc:creator><![CDATA[나무늘보]]></dc:creator>
		<pubDate>Mon, 14 Sep 2015 06:48:37 +0000</pubDate>
				<category><![CDATA[메디컬 리뷰]]></category>
		<category><![CDATA[갑상선질환]]></category>
		<category><![CDATA[불면]]></category>
		<category><![CDATA[불면증]]></category>
		<category><![CDATA[생체리듬]]></category>
		<category><![CDATA[수면패턴]]></category>
		<category><![CDATA[야간빈뇨]]></category>
		<category><![CDATA[역류성식도염]]></category>
		<category><![CDATA[우울증]]></category>
		<category><![CDATA[원인]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=5076</guid>

					<description><![CDATA[<p>&#160; 초저녁 잠이 많아서 9시 뉴스를 끝까지 본적이 별로 없으신 제 환자 한분은 오랜 습관데로&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%9e%a0-%eb%aa%bb-%ec%9d%b4%eb%a3%a8%eb%8a%94-%eb%b0%a4%ec%9d%84-%ec%9c%84%ed%95%98%ec%97%ac/">잠 못 이루는 밤을 위하여(불면증)</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>온몸이 아프고 피로가 지속되면 이 질환을 의심해 보세요.</title>
		<link>https://naayo.co.kr/%ec%98%a8%eb%aa%b8%ec%9d%b4-%ec%95%84%ed%94%84%ea%b3%a0-%ed%94%bc%eb%a1%9c%ea%b0%80-%ec%a7%80%ec%86%8d%eb%90%98%eb%a9%b4-%ec%9d%b4-%ec%a7%88%ed%99%98%ec%9d%84-%ec%9d%98%ec%8b%ac%ed%95%b4-%eb%b3%b4/</link>
					<comments>https://naayo.co.kr/%ec%98%a8%eb%aa%b8%ec%9d%b4-%ec%95%84%ed%94%84%ea%b3%a0-%ed%94%bc%eb%a1%9c%ea%b0%80-%ec%a7%80%ec%86%8d%eb%90%98%eb%a9%b4-%ec%9d%b4-%ec%a7%88%ed%99%98%ec%9d%84-%ec%9d%98%ec%8b%ac%ed%95%b4-%eb%b3%b4/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 11:43:39 +0000</pubDate>
				<category><![CDATA[메디컬 리뷰]]></category>
		<category><![CDATA[관절통]]></category>
		<category><![CDATA[근막통증증후군]]></category>
		<category><![CDATA[만성피로증후군]]></category>
		<category><![CDATA[불면]]></category>
		<category><![CDATA[불안]]></category>
		<category><![CDATA[섬유근육통]]></category>
		<category><![CDATA[소화불량]]></category>
		<category><![CDATA[우울증]]></category>
		<category><![CDATA[증후군]]></category>
		<category><![CDATA[태극권]]></category>
		<category><![CDATA[피로]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=2530</guid>

					<description><![CDATA[<p>3개월 이상 만성적으로 전신의 통증이 있고 피로, 불면, 관절통, 소화불량, 우울한 기분, 불안이 동반되는 경우&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%98%a8%eb%aa%b8%ec%9d%b4-%ec%95%84%ed%94%84%ea%b3%a0-%ed%94%bc%eb%a1%9c%ea%b0%80-%ec%a7%80%ec%86%8d%eb%90%98%eb%a9%b4-%ec%9d%b4-%ec%a7%88%ed%99%98%ec%9d%84-%ec%9d%98%ec%8b%ac%ed%95%b4-%eb%b3%b4/">온몸이 아프고 피로가 지속되면 이 질환을 의심해 보세요.</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>수면을 방해하는 물질들에 대해서</title>
		<link>https://naayo.co.kr/%ec%88%99%eb%a9%b4%ec%9d%84-%ec%9c%84%ed%95%b4-%ed%94%bc%ed%95%b4%ec%95%bc%ed%95%a0-%ea%b2%83%eb%93%a4/</link>
					<comments>https://naayo.co.kr/%ec%88%99%eb%a9%b4%ec%9d%84-%ec%9c%84%ed%95%b4-%ed%94%bc%ed%95%b4%ec%95%bc%ed%95%a0-%ea%b2%83%eb%93%a4/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Thu, 29 Jan 2015 07:23:04 +0000</pubDate>
				<category><![CDATA[메디컬 리뷰]]></category>
		<category><![CDATA[ACE]]></category>
		<category><![CDATA[REM]]></category>
		<category><![CDATA[SSRI]]></category>
		<category><![CDATA[TCA]]></category>
		<category><![CDATA[렘수면]]></category>
		<category><![CDATA[불면]]></category>
		<category><![CDATA[비렘수면]]></category>
		<category><![CDATA[수면위생]]></category>
		<category><![CDATA[숙면]]></category>
		<category><![CDATA[술]]></category>
		<category><![CDATA[스타틴]]></category>
		<category><![CDATA[스테로이드]]></category>
		<category><![CDATA[알콜]]></category>
		<category><![CDATA[약물]]></category>
		<category><![CDATA[억제제]]></category>
		<category><![CDATA[카페인]]></category>
		<category><![CDATA[커피]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=1786</guid>

					<description><![CDATA[<p>건강한 삶을 위해 먹는것, 마시는것, 운동만큼 중요한 것이 바로 잠 입니다. 수면은 일상생활로 지친 몸과&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%88%99%eb%a9%b4%ec%9d%84-%ec%9c%84%ed%95%b4-%ed%94%bc%ed%95%b4%ec%95%bc%ed%95%a0-%ea%b2%83%eb%93%a4/">수면을 방해하는 물질들에 대해서</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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