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	<title>운동 Archives - 의학포털 나아요</title>
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	<link>https://naayo.co.kr/tag/운동/</link>
	<description>건강/의학 커뮤니티</description>
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	<title>운동 Archives - 의학포털 나아요</title>
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	<item>
		<title>조기사망 위험을 절반이나 낮춰주는 세 가지 시간은?</title>
		<link>https://naayo.co.kr/%ec%a1%b0%ea%b8%b0%ec%82%ac%eb%a7%9d-%ec%9c%84%ed%97%98%ec%9d%84-%ec%a0%88%eb%b0%98%ec%9d%b4%eb%82%98-%eb%82%ae%ec%b6%b0%ec%a3%bc%eb%8a%94-%ec%84%b8-%ea%b0%80%ec%a7%80-%ec%8b%9c%ea%b0%84%ec%9d%80/</link>
					<comments>https://naayo.co.kr/%ec%a1%b0%ea%b8%b0%ec%82%ac%eb%a7%9d-%ec%9c%84%ed%97%98%ec%9d%84-%ec%a0%88%eb%b0%98%ec%9d%b4%eb%82%98-%eb%82%ae%ec%b6%b0%ec%a3%bc%eb%8a%94-%ec%84%b8-%ea%b0%80%ec%a7%80-%ec%8b%9c%ea%b0%84%ec%9d%80/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Thu, 05 Sep 2019 07:08:09 +0000</pubDate>
				<category><![CDATA[메디컬 리뷰]]></category>
		<category><![CDATA[걷기운동]]></category>
		<category><![CDATA[사망률]]></category>
		<category><![CDATA[사망률증가]]></category>
		<category><![CDATA[신체활동증가]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[조기사망]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=12301</guid>

					<description><![CDATA[<p>독자분들이 지금 건강 정보를 읽고 계신 가장 큰 이유 중 하나는 바로 질병 없이 오래&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%a1%b0%ea%b8%b0%ec%82%ac%eb%a7%9d-%ec%9c%84%ed%97%98%ec%9d%84-%ec%a0%88%eb%b0%98%ec%9d%b4%eb%82%98-%eb%82%ae%ec%b6%b0%ec%a3%bc%eb%8a%94-%ec%84%b8-%ea%b0%80%ec%a7%80-%ec%8b%9c%ea%b0%84%ec%9d%80/">조기사망 위험을 절반이나 낮춰주는 세 가지 시간은?</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>운동이 어떻게 암을 예방해주는가?</title>
		<link>https://naayo.co.kr/%ec%9a%b4%eb%8f%99%ec%9d%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%95%94%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%b4%ec%a3%bc%eb%8a%94%ea%b0%80/</link>
					<comments>https://naayo.co.kr/%ec%9a%b4%eb%8f%99%ec%9d%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%95%94%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%b4%ec%a3%bc%eb%8a%94%ea%b0%80/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Wed, 18 May 2016 02:47:26 +0000</pubDate>
				<category><![CDATA[새로운 소식]]></category>
		<category><![CDATA[METs]]></category>
		<category><![CDATA[암예방]]></category>
		<category><![CDATA[암을 예방]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[유방암]]></category>
		<category><![CDATA[전립선암]]></category>
		<category><![CDATA[중간강도운동]]></category>
		<category><![CDATA[피부암]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=6952</guid>

					<description><![CDATA[<p>심혈관질환과 암은 국내 사망률 1,2위를 차지하는 질환입니다. 1위인 암은 10만명당 150여명이 사망할 정도로 흔한 질환입니다.&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%9a%b4%eb%8f%99%ec%9d%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%95%94%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%b4%ec%a3%bc%eb%8a%94%ea%b0%80/">운동이 어떻게 암을 예방해주는가?</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>지나치게 햇볕을 피하는 습관은 흡연만큼 위험하다</title>
		<link>https://naayo.co.kr/%ec%a7%80%eb%82%98%ec%b9%98%ea%b2%8c-%ed%96%87%eb%b3%95%ec%9d%84-%ed%94%bc%ed%95%98%eb%8a%94-%ec%8a%b5%ea%b4%80%ec%9d%80-%ed%9d%a1%ec%97%b0%eb%a7%8c%ed%81%bc-%ec%9c%84%ed%97%98%ed%95%98%eb%8b%a4/</link>
					<comments>https://naayo.co.kr/%ec%a7%80%eb%82%98%ec%b9%98%ea%b2%8c-%ed%96%87%eb%b3%95%ec%9d%84-%ed%94%bc%ed%95%98%eb%8a%94-%ec%8a%b5%ea%b4%80%ec%9d%80-%ed%9d%a1%ec%97%b0%eb%a7%8c%ed%81%bc-%ec%9c%84%ed%97%98%ed%95%98%eb%8b%a4/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Mon, 04 Apr 2016 08:26:25 +0000</pubDate>
				<category><![CDATA[새로운 소식]]></category>
		<category><![CDATA[봄볕]]></category>
		<category><![CDATA[수명]]></category>
		<category><![CDATA[심혈관질환]]></category>
		<category><![CDATA[야외활동]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[일광]]></category>
		<category><![CDATA[피부암]]></category>
		<category><![CDATA[햇볕]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=6479</guid>

					<description><![CDATA[<p>따뜻한 봄 햇살에 야외로 나가고 싶은 마음이 절로 드는 시기입니다. 따뜻한 햇볕과 함께 야외 활동을&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%a7%80%eb%82%98%ec%b9%98%ea%b2%8c-%ed%96%87%eb%b3%95%ec%9d%84-%ed%94%bc%ed%95%98%eb%8a%94-%ec%8a%b5%ea%b4%80%ec%9d%80-%ed%9d%a1%ec%97%b0%eb%a7%8c%ed%81%bc-%ec%9c%84%ed%97%98%ed%95%98%eb%8b%a4/">지나치게 햇볕을 피하는 습관은 흡연만큼 위험하다</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>심장병, 뇌졸중 걸릴 확률이 가장 높은 직업은?</title>
		<link>https://naayo.co.kr/%ec%8b%ac%ec%9e%a5%eb%b3%91-%eb%87%8c%ec%a1%b8%ec%a4%91-%ea%b1%b8%eb%a6%b4-%ed%99%95%eb%a5%a0%ec%9d%b4-%ea%b0%80%ec%9e%a5-%eb%86%92%ec%9d%80-%ec%a7%81%ec%97%85%ec%9d%80/</link>
					<comments>https://naayo.co.kr/%ec%8b%ac%ec%9e%a5%eb%b3%91-%eb%87%8c%ec%a1%b8%ec%a4%91-%ea%b1%b8%eb%a6%b4-%ed%99%95%eb%a5%a0%ec%9d%b4-%ea%b0%80%ec%9e%a5-%eb%86%92%ec%9d%80-%ec%a7%81%ec%97%85%ec%9d%80/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Mon, 07 Mar 2016 07:29:23 +0000</pubDate>
				<category><![CDATA[새로운 소식]]></category>
		<category><![CDATA[뇌졸중]]></category>
		<category><![CDATA[사무직]]></category>
		<category><![CDATA[심장마비]]></category>
		<category><![CDATA[심장병]]></category>
		<category><![CDATA[심혈관질환]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[위험요인]]></category>
		<category><![CDATA[유산소]]></category>
		<category><![CDATA[직업]]></category>
		<category><![CDATA[흡연]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=6342</guid>

					<description><![CDATA[<p>어떤 직업이 뇌와 심장에 좋지 않은 영향을 미칠까요? 직업에 따라 흡연, 규칙적식사, 활동양, 스트레스와 같은 심혈관질환별&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%8b%ac%ec%9e%a5%eb%b3%91-%eb%87%8c%ec%a1%b8%ec%a4%91-%ea%b1%b8%eb%a6%b4-%ed%99%95%eb%a5%a0%ec%9d%b4-%ea%b0%80%ec%9e%a5-%eb%86%92%ec%9d%80-%ec%a7%81%ec%97%85%ec%9d%80/">심장병, 뇌졸중 걸릴 확률이 가장 높은 직업은?</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>하루 물섭취량 계산기</title>
		<link>https://naayo.co.kr/%ed%95%98%eb%a3%a8-%eb%ac%bc%ec%84%ad%ec%b7%a8%eb%9f%89-%ea%b3%84%ec%82%b0%ea%b8%b0/</link>
					<comments>https://naayo.co.kr/%ed%95%98%eb%a3%a8-%eb%ac%bc%ec%84%ad%ec%b7%a8%eb%9f%89-%ea%b3%84%ec%82%b0%ea%b8%b0/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Wed, 10 Jun 2015 01:21:16 +0000</pubDate>
				<category><![CDATA[건강 계산기]]></category>
		<category><![CDATA[물]]></category>
		<category><![CDATA[수분]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[하루8잔]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=3563</guid>

					<description><![CDATA[<p>&#160; 우리몸은 60% 이상의 물로 이루어져 있습니다. 적당한 물의 섭취야 말로 건강을 유지하는 가장 중요한&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ed%95%98%eb%a3%a8-%eb%ac%bc%ec%84%ad%ec%b7%a8%eb%9f%89-%ea%b3%84%ec%82%b0%ea%b8%b0/">하루 물섭취량 계산기</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>최대심박수 계산기</title>
		<link>https://naayo.co.kr/%ec%b5%9c%eb%8c%80-%ec%8b%ac%eb%b0%95%ec%88%98/</link>
					<comments>https://naayo.co.kr/%ec%b5%9c%eb%8c%80-%ec%8b%ac%eb%b0%95%ec%88%98/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Fri, 24 Apr 2015 13:06:59 +0000</pubDate>
				<category><![CDATA[건강 계산기]]></category>
		<category><![CDATA[건강계산기]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[유산소운동]]></category>
		<category><![CDATA[최대심박수]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=3202</guid>

					<description><![CDATA[<p>&#160; 최대심박수란? 심박수는 1분간 심장이 박동하는 수를 의미합니다. 최대 심박수는 개인이 운동을 통해 도달할 수&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%b5%9c%eb%8c%80-%ec%8b%ac%eb%b0%95%ec%88%98/">최대심박수 계산기</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>운동하다가 심장마비가 발생할 확률은?</title>
		<link>https://naayo.co.kr/%ec%9a%b4%eb%8f%99%ed%95%98%eb%8b%a4%ea%b0%80-%ec%8b%ac%ec%9e%a5%eb%a7%88%eb%b9%84%ea%b0%80-%eb%b0%9c%ec%83%9d%ed%95%a0-%ed%99%95%eb%a5%a0%ec%9d%80/</link>
					<comments>https://naayo.co.kr/%ec%9a%b4%eb%8f%99%ed%95%98%eb%8b%a4%ea%b0%80-%ec%8b%ac%ec%9e%a5%eb%a7%88%eb%b9%84%ea%b0%80-%eb%b0%9c%ec%83%9d%ed%95%a0-%ed%99%95%eb%a5%a0%ec%9d%80/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Tue, 07 Apr 2015 13:52:52 +0000</pubDate>
				<category><![CDATA[새로운 소식]]></category>
		<category><![CDATA[달리기]]></category>
		<category><![CDATA[심장마비]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[운동관련심장마비]]></category>
		<category><![CDATA[운동중심장마비]]></category>
		<category><![CDATA[조깅]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=2834</guid>

					<description><![CDATA[<p>  운동하다 심장마비가 올 가능성은 얼마나 될까요? 여기에 대해 이전에 심장질환이 없고 아무런 증상이 없는&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%9a%b4%eb%8f%99%ed%95%98%eb%8b%a4%ea%b0%80-%ec%8b%ac%ec%9e%a5%eb%a7%88%eb%b9%84%ea%b0%80-%eb%b0%9c%ec%83%9d%ed%95%a0-%ed%99%95%eb%a5%a0%ec%9d%80/">운동하다가 심장마비가 발생할 확률은?</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>운동을 하면 정력이 좋아지나요? &#8211; 운동과 남성 성기능과의 관계</title>
		<link>https://naayo.co.kr/%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%82%a8%ec%84%b1-%ec%84%b1%ea%b8%b0%eb%8a%a5%ea%b3%bc%ec%9d%98-%ea%b4%80%ea%b3%84/</link>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Thu, 26 Mar 2015 02:17:45 +0000</pubDate>
				<category><![CDATA[새로운 소식]]></category>
		<category><![CDATA[달리기]]></category>
		<category><![CDATA[발기부전]]></category>
		<category><![CDATA[성기능]]></category>
		<category><![CDATA[수영]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[운동과성기능]]></category>
		<category><![CDATA[조깅]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=2684</guid>

					<description><![CDATA[<p>운동을 하면 정력이 좋아진다? 규칙적인 운동이 남성의 성기능에 어떤 영향을 줄까요? 아마도 정력이 좋아질 것&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%82%a8%ec%84%b1-%ec%84%b1%ea%b8%b0%eb%8a%a5%ea%b3%bc%ec%9d%98-%ea%b4%80%ea%b3%84/">운동을 하면 정력이 좋아지나요? &#8211; 운동과 남성 성기능과의 관계</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
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			</item>
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		<title>너무 오래 앉아있으면 운동을 해도 사망률이 증가한다.</title>
		<link>https://naayo.co.kr/%eb%84%88%eb%ac%b4-%ec%98%a4%eb%9e%98-%ec%95%89%ec%95%84%ec%9e%88%ec%9c%bc%eb%a9%b4-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%eb%8f%84-%ec%82%ac%eb%a7%9d%eb%a5%a0%ec%9d%b4-%ec%a6%9d%ea%b0%80%ed%95%9c/</link>
					<comments>https://naayo.co.kr/%eb%84%88%eb%ac%b4-%ec%98%a4%eb%9e%98-%ec%95%89%ec%95%84%ec%9e%88%ec%9c%bc%eb%a9%b4-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%eb%8f%84-%ec%82%ac%eb%a7%9d%eb%a5%a0%ec%9d%b4-%ec%a6%9d%ea%b0%80%ed%95%9c/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Wed, 21 Jan 2015 02:40:30 +0000</pubDate>
				<category><![CDATA[새로운 소식]]></category>
		<category><![CDATA[당뇨]]></category>
		<category><![CDATA[사망률]]></category>
		<category><![CDATA[사무직]]></category>
		<category><![CDATA[심혈관질환]]></category>
		<category><![CDATA[암발생]]></category>
		<category><![CDATA[오래 앉아있음]]></category>
		<category><![CDATA[운동]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=1728</guid>

					<description><![CDATA[<p>이미지출처 : www.winnipegfreepress.com   Annals of Internal Medicine 1월 호에 실린 메타분석에 의하면 오래 앉아있는&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%eb%84%88%eb%ac%b4-%ec%98%a4%eb%9e%98-%ec%95%89%ec%95%84%ec%9e%88%ec%9c%bc%eb%a9%b4-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%eb%8f%84-%ec%82%ac%eb%a7%9d%eb%a5%a0%ec%9d%b4-%ec%a6%9d%ea%b0%80%ed%95%9c/">너무 오래 앉아있으면 운동을 해도 사망률이 증가한다.</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>암예방을 위해 지켜야 할 5가지 생활습관</title>
		<link>https://naayo.co.kr/%ec%95%94%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%ec%b9%99/</link>
					<comments>https://naayo.co.kr/%ec%95%94%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%ec%b9%99/#respond</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Wed, 07 Jan 2015 07:02:05 +0000</pubDate>
				<category><![CDATA[메디컬 리뷰]]></category>
		<category><![CDATA[금연]]></category>
		<category><![CDATA[비만]]></category>
		<category><![CDATA[식습관]]></category>
		<category><![CDATA[암검진]]></category>
		<category><![CDATA[암발생]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[흡연]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=1608</guid>

					<description><![CDATA[<p>암 예방을 위한 생활 수칙에 대해서 알아보도록 하겠습니다. 2014 암 보고서(World cancer report 2014)의 내용을&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ec%95%94%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%ec%b9%99/">암예방을 위해 지켜야 할 5가지 생활습관</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>관절염 환자는 근력운동을 해야 하나요?</title>
		<link>https://naayo.co.kr/%ea%b4%80%ec%a0%88%ec%97%bc-%ed%99%98%ec%9e%90%eb%8a%94-%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc-%ed%95%98%eb%82%98%ec%9a%94/</link>
					<comments>https://naayo.co.kr/%ea%b4%80%ec%a0%88%ec%97%bc-%ed%99%98%ec%9e%90%eb%8a%94-%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc-%ed%95%98%eb%82%98%ec%9a%94/#comments</comments>
		
		<dc:creator><![CDATA[나아요]]></dc:creator>
		<pubDate>Wed, 17 Dec 2014 08:17:14 +0000</pubDate>
				<category><![CDATA[메디컬 리뷰]]></category>
		<category><![CDATA[걷기]]></category>
		<category><![CDATA[골관절염]]></category>
		<category><![CDATA[관절염]]></category>
		<category><![CDATA[달리기]]></category>
		<category><![CDATA[수영]]></category>
		<category><![CDATA[운동]]></category>
		<category><![CDATA[통증]]></category>
		<guid isPermaLink="false">https://naayo.co.kr/?p=1146</guid>

					<description><![CDATA[<p>&#160; 요즘 들어 날씨가 엄청 추워졌습니다. 관절염을 앓고 계신 환자 분들은 요즘 들어 통증이 더&#8230;</p>
<p>The post <a href="https://naayo.co.kr/%ea%b4%80%ec%a0%88%ec%97%bc-%ed%99%98%ec%9e%90%eb%8a%94-%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc-%ed%95%98%eb%82%98%ec%9a%94/">관절염 환자는 근력운동을 해야 하나요?</a> appeared first on <a href="https://naayo.co.kr">의학포털 나아요</a>.</p>
]]></description>
		
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